Power Up: A Digital Wellness Workshop

Name: Power Up: A Digital Wellness Workshop
Start: 2025-09-09T13:00:00-04:00
End: 2025-09-09T14:00:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Education

Workshop Health & Wellness Speaker Student Wellness Education

Tue, Sep 9, 2025

1 PM – 2 PM EDT (GMT-4)

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Technology connects us to people, opportunities, and ideas like never before—but without intention, that constant connection can quietly chip away at our well-being. This interactive workshop invites students to reflect on how their digital habits influence mental health, happiness, and daily life. Together, we’ll explore practical strategies for building a healthier relationship with technology—one that supports balance, cultivates sustainable habits, and helps our devices serve our well-being, not steal from it.

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